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BEGIN:VEVENT
DTSTART:20170419T220000Z
DTEND:20170419T230000Z
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SUMMARY:RunFit Couch to 5K Training
DESCRIPTION:Go from the couch to a 5k with our 8 week training program. This is a weekly\, one hour class with education on topics such as stretching\, nutrition\, strengthening\, proper running form\, proper shoe fitting\, and orthotic inserts followed by a group run each week. You'll be given a training schedule to follow on your own with support from your instructor. Plus\, you'll have access to a physical therapist and exercise specialist to answer any questions. At the end of the 8 week program the group will run a 5k together (the cost of the 5k is not included in the cost of the RunFit program). Participants should bring running shoes\, running attire\, and a timing device (phone\, GPS watch\, etc.) to track your time. Dress appropriately for the weather as we do run outdoors. Sign up here: https://www.northernpts.com/classes/
X-ALT-DESC;FMTTYPE=text/html:Go from the couch to a 5k with our 8 week training program. This is a weekly\, one hour class with education on topics such as stretching\, nutrition\, strengthening\, proper running form\, proper shoe fitting\, and orthotic inserts followed by a group run each week. You&rsquo\;ll be given a training schedule to follow on your own with support from your instructor. Plus\,&nbsp\;you&rsquo\;ll have access to a physical therapist and exercise specialist to answer any questions. At the end of the 8 week program the group will&nbsp\;run a 5k together (the cost of the 5k is not included in the cost of the RunFit program). Participants should bring running shoes\, running attire\, and a timing device (phone\, GPS watch\, etc.) to track your time. Dress appropriately for the weather as we do run outdoors. Sign up here: <a href="https://www.northernpts.com/classes/">https://www.northernpts.com/classes/</a><br />\n<br />\n&nbsp\;
LOCATION:Northern Physical Therapy 2050. W Main Lowell\, MI
UID:e.1717.1038
SEQUENCE:3
DTSTAMP:20260409T051410Z
URL:https://business.lowellchamber.org/events/details/runfit-couch-to-5k-training-04-19-2017-1038
END:VEVENT

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