RunFit Couch to 5K Training

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Name: RunFit Couch to 5K Training
Date: April 26, 2017
Time: 6:00 PM - 7:00 PM EDT
Event Description:
Go from the couch to a 5k with our 8 week training program. This is a weekly, one hour class with education on topics such as stretching, nutrition, strengthening, proper running form, proper shoe fitting, and orthotic inserts followed by a group run each week. You’ll be given a training schedule to follow on your own with support from your instructor. Plus, you’ll have access to a physical therapist and exercise specialist to answer any questions. At the end of the 8 week program the group will run a 5k together (the cost of the 5k is not included in the cost of the RunFit program). Participants should bring running shoes, running attire, and a timing device (phone, GPS watch, etc.) to track your time. Dress appropriately for the weather as we do run outdoors. Sign up here:

Northern Physical Therapy 2050. W Main Lowell, MI
Date/Time Information:
Wednesdays 6:00-7:00, March 29 - May 17
Contact Information:
$25 for 8 weeks
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